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Don't Doubt the Benefits of Listening to Music while Sports

Listening to music while exercising is very fun. However, did you know that the benefits are not only that? In addition to fun, listening to music during exercise will also have a positive impact on health, you know! Exercising regularly is already known to have a variety of benefits, such as helping to control body weight, improve sleep quality, and reduce the risk of heart disease and cancer. In addition, exercise is also useful for strengthening bones and muscles.

Various Benefits of Listening to Music while Sports

In addition to increasing the spirit of exercise, listening to music during exercise can also have a positive impact on the body, such as:

1. Increase exercise intensity

Want to increase the duration and intensity of exercise in a fun way? Listening to music while exercising can be one solution. By listening to music while exercising, fatigue can be reduced, so that the duration and intensity of exercise will increase. You can play your favorite songs, and choose the type and tempo of music that suits your taste.

2. Reducing stress

It is undeniable that everyday activities sometimes make us more easily feel stressed. To overcome this, you can listen to music during sports. When exercising, the body will produce endorphins which can reduce stress. Especially if coupled with music, of course the effect will be more pronounced.

3. Make a mood (mood) to be good

A good mood will affect your activities, performance, and various aspects of your life, including social relationships and the health of your body. Listening to cheerful music while exercising can be one way to improve your mood and get you ready for your daily activities.

4. Reducing the risk of injury

According to research, listening to music with a fast tempo during exercise can make body movements more harmonious. Well, synchronized movements will reduce the risk of injury when exercising. However, don't forget to warm up enough beforehand, yes. Although there are a variety of benefits to listening to music while playing sports, make sure the music volume isn't too loud. Volume that is too loud can cause damage to the ear. In addition, if you want to make movements that require concentration, turn off the music you are playing for a moment, to avoid injury.

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